I think society as a whole struggle with this idea of looking back as we have become so obsessive toward looking forward. Its seems to be...

There are two main setting in which therapy for eating disorders can occur in – outpatient, or inpatient. Outpatient is where the patient...

It can be really hard when you have been on a few weeks break away from the hard grind of school, studying, assessments, and associated...

You’ve probably seen the pictures or have heard about the phrase of “you can be in a room full of people and still feel alone” – and...

While we would all love to be have absolute unconditional self love and appreciation toward our body; this is a rather far reach for most...

A common thought for people in recovery from any mental illness revolves around the idea of what more can happen to make you “better” now...

So far, I’d like to think that what I have posted rings true and honest to you, the readers. This post may be on a slightly different...

I may not speak for all, but I find the weather in middle of the year – from around May until November – really takes a battering on my...

It seems that no matter how much garbage that we see, read or view, we keep on coming back for more as if we are goldfish with short term...

For a lot of us with mental illness – eating disorders, anxiety, depression, personality disorders, phobias – taking care of ourselves is...

I’ve had a few conversations with people across my recovery about what people should say when talking to someone with an eating disorder...

Before we even begin, please know that while you may have studied and earned a degree in nutrition, most of us with eating disorders have...

I had another post planned for the week, but this one rings true to what has been going on in my life recently – so a short, sweet post...

It’s common thought that someone who takes ‘nutritional supplements’, are probably gym junkies, downing their protein powers, bars, and...

When I was first referred to my local Eating Disorder Service, my parents were told to take full control over my food, which lasted all...

Let me start off my making this very clear – no two people and their bodies are the same. The beauty of the human race is that we are all...

Dear my General Practitioner, I understand that you have your medical degree, and that you have comprehensive knowledge on a variety of...

Before reading any of the serious posts on this blog coming up, please read this preface. I was in my mid-teens when I was diagnosed with...

I have been thinking and debating about starting up a space such as this for quite some time. Am I ready? Who will actually read my...